How to lose weight in 3 months? I’m planning to have my wedding in November. I want to lose at least 20kg before that. Is it possible ?
Share
Lost your password? Please enter your email address. You will receive a link and will create a new password via email.
Please briefly explain why you feel this question should be reported.
Please briefly explain why you feel this answer should be reported.
Please briefly explain why you feel this user should be reported.
I was once obese and managed to lose a significant amount of weight. Here’s how I did it
Balanced Diet: Focus on whole foods, reduce sugar and processed foods, and control portion sizes.
Regular Exercise: Combine cardio (like brisk walking, jogging) and strength training (weight lifting, bodyweight exercises) for at least 30 minutes daily.
Stay Hydrated: Drink plenty of water, avoid sugary drinks.
Consistent Routine: Stick to a regular eating and workout schedule.
Seek Support: Join a fitness group or consult with a nutritionist for guidance.